Weigh In record (no journal entry) for 11 December 2011
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1747 kcal
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Fat: 63.03g | Prot: 104.23g | Carb: 227.04g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: Singles American Cheese Slices, Light Whole Grain Bread, Smoked Honey Ham (Cooked) , 2% Milk, Vegetarian Baked Beans. Snacks/Other: Heath English Toffee MilkChoc Bar, Raw Almonds. more...
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losing 0.4 lb a week
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