Weigh In record (no journal entry) for 11 December 2011
|
270.8 lb
Lost so far: 24.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
1320 kcal
|
Fat: 46.25g | Prot: 55.32g | Carb: 173.82g.
Breakfast: Shedd's Spread Pumpkin Spice, No Sugar Added Diced Peaches, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread, 100% Whole Grain Quick Oats. Lunch: Ultimate Chicken Grill without Honey Mustard Sauce, Sugar Free Fruit Juicy Red Drink Mix, Peach Mango Green Tea, Italian Vinaigrette, Garden Side Salad. Dinner: Raspberry Green Tea, Meat Loaf Meal. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|