Colinhiscock's Journal, 11 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1137 kcal

Fat: 14.28g | Prot: 49.50g | Carb: 148.69g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Quorn Chilli, Baked Potato (Peel Eaten). Snacks/Other: Rye Crispbread, Rego Fuel. more...

2708 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...