Weigh In record (no journal entry) for 02 July 2016
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2406 kcal
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Fat: 104.65g | Prot: 77.08g | Carb: 283.50g.
Breakfast: Tesco Apple & Mango Juice, Sugar, Semi-Skimmed Milk, Tesco Cornflakes, Coffee with Milk and Sugar. Lunch: Costa Coffee Mocha (Primo), Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Value Chocolate Digestive Biscuits, Semi-Skimmed Milk, Sugar, Black Tea, McVitie's Penguin (24.6g), Tesco 85% Cocoa Plain Chocolate, Tesco Olive Oil, Mixed Salad Greens, Tesco Sliced Pickled Beetroot, Waitrose Baby New Potatoes, Pizza Hut Medium Italian Chicken Sizzler, Pizza Hut Large Pan Super Supreme. Snacks/Other: Tesco Californian Raisins, Sugar, Black Tea, Biscuit, Swiss Cheese, Asda Mini Pork Sausage Rolls, McVitie's Milk Chocolate Digestive, Sugar, Black Tea. more...
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1525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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