Weigh In record (no journal entry) for 10 December 2011
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215.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1412 kcal
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Fat: 93.00g | Prot: 107.26g | Carb: 45.45g.
Breakfast: whey factors, Bacon (Cured) , Egg. Lunch: Broccoli , Pork. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Blackberries , Spinach , Cucumber (with Peel) , Bell Peppers. more...
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losing 5.3 lb a week
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