dnicho10's Journal, 10 December 2011

177.8 lb Lost so far: 4.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 89.28g | Prot: 48.09g | Carb: 156.83g.   Breakfast: Cinnamon Melt. Dinner: Spinach Pizza, Colby Jack Cheese, White Bread, Frankfurter or Hot Dog. Snacks/Other: Coffee Ice Cream. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...