Weigh In record (no journal entry) for 10 December 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2312 kcal
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Fat: 96.87g | Prot: 92.22g | Carb: 275.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Papa’s Favorite Original Crust Pizza (Large). Dinner: Zesta Original Saltine Crackers, Healthy Request Chunky New England Clam Chowder. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2239 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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