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9st 5.2 Fat 22.7% or 22.8% depending whether I put in 59 or 60kg as I'm 59.5 - so I guess 22.75%! I had to put the age up to 47 too - boo! Still, currently nearer 45 than 50 at least! (stayed same at WW) 2lb on for birthday indulgence is fair enough, I'll take that hit! And thankfully I had a little wiggle room. The trick is not letting the indulgence slip into a whole week...month...whatever. That's where I think the routine of the weekly weigh ins really helps me.
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131.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1695 kcal
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Fat: 86.25g | Prot: 67.65g | Carb: 150.87g.
Lunch: Balsamic Dressing, Butter, Baby Spinach, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Dinner: Alpro Soya Cherry Yoghurt, Morrisons Cheese Slice, Heinz Tomato Ketchup 50% Less Sugar, Burgen Soya & Linseed Bread (44g), Aldi Cumberland Sausages. Snacks/Other: Bertolli Olive Oil Spread, McVitie's Dark Chocolate Digestive, Go Ahead! Crispy Slices - Apple & Sultana, Options Belgian Choc, Skittles Skittles. more...
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2106 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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gaining 2.0 lb a week
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