Ingria's Journal, 10 December 2011

181.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1874 kcal

Fat: 61.61g | Prot: 104.29g | Carb: 141.74g.   Breakfast: Almonds, Fried Egg , Shallots . Lunch: Cod Liver Fish Oil, Sour Cream, Russian Style Borscht, Beef (Lean Only Eaten). Dinner: White Table Wine, Baguette, Smoked Salmon, Lamb Roast, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sushi with Vegetables. Snacks/Other: Apples. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...