Weigh In record (no journal entry) for 20 January 2010
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1252 kcal
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Fat: 47.05g | Prot: 45.28g | Carb: 154.00g.
Breakfast: pop tart fudge, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: little ceasars pepperoni pizza. more...
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gaining 7.0 lb a week
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