Weigh In record (no journal entry) for 10 December 2011
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353.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1507 kcal
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Fat: 59.39g | Prot: 69.62g | Carb: 185.42g.
Breakfast: Grapefruit, Jam Preserves, Light Soft Spread, White Bread, Fried Egg. Lunch: Part Skim Mozzarella Cheese, Diced Tomatoes in Sauce, Beef and Pork Meatballs, White Bread. Dinner: Reduced Fat Sour Cream, Southwest Black Bean Soup. Snacks/Other: Sugar Cookies (Includes Vanilla), Banana Nut Bread. more...
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losing 3.5 lb a week
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mamajoann's weight history
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