Suzanne77598's Journal, 20 January 2010

175.5 lb Lost so far: 1.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 17.85g | Prot: 86.47g | Carb: 170.72g.   Breakfast: Red Bull Sugar Free, Special K Protein Meal Bar - Double Chocolate. Lunch: healthy choice pepperoni french bread pizza. Dinner: skim milk, kroger chicken breast cutlet, peas, banana. Snacks/Other: Temptation Dark Chocolate Mousse. more...

2524 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...