Ingria's Journal, 01 July 2016

197.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 43.40g | Prot: 49.30g | Carb: 150.18g.   Breakfast: Nature's Promise Organic Frozen Blueberries, Oatmeal. Lunch: AmbeRye Caraway Rye Bread Jums, Butter, Boiled Egg. Snacks/Other: Straus Family Creamery Plain Greek Yogurt, Welch's Fruit Snacks Mixed Fruit (14g). more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...