htyas's Journal, 01 July 2016

228.8 lb Lost so far: 18.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 105.35g | Prot: 68.91g | Carb: 208.70g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Hillshire Farm Naturals Honey Roasted Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Blue Bell Butter Pecan Ice Cream, Banana Pepper, Trident Seafoods Salmon Patty, Late July Multigrain Tortilla Chips, Avocados. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

3482 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...