Weigh In record (no journal entry) for 10 December 2011
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268.8 lb
Lost so far: 26.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1752 kcal
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Fat: 83.00g | Prot: 66.07g | Carb: 195.02g.
Breakfast: 100% Whole Grain Quick Oats, No Stir Creamy Natural Peanut Butter Spread, Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: 100% Parmesan Cheese Grated, Light Balsamic Vinaigrette, Raspberry Green Tea, Honey Roasted Sunflower Kernels, Chargrilled Chicken Garden Salad. Dinner: Wheat Sandwich Bread, 48% Vegetable Oil Spread, Homestyle Charbroiled Patty Meal. Snacks/Other: Diet Coke. more...
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losing 8.4 lb a week
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