Colinhiscock's Journal, 10 December 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 25.61g | Prot: 42.16g | Carb: 184.48g.   Breakfast: Porridge. Lunch: Instant Brown Rice. Dinner: Multigrain Farmhouse Bread, Fish Fingers. Snacks/Other: White Table Wine, Rye Crispbread. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...