djs2512's Journal, 10 December 2011

178.0 lb Lost so far: 31.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 65.49g | Prot: 81.73g | Carb: 358.32g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chorizo, Lightlife, Multigrain Bread. Dinner: Christmas Cake (Iced), Beef and Tomato. Snacks/Other: Multigrain Bread, Lager, Diet Carrot Cake, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Reduced Fat Latte Coffee. more...

2772 kcal

Activities & Exercise: Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...