Weigh In record (no journal entry) for 09 December 2011
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1181 kcal
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Fat: 30.15g | Prot: 81.36g | Carb: 151.83g.
Breakfast: Cottage Cheese (Nonfat), Carrot and Zucchini Bread. Lunch: Cashew Nuts, Nonfat Cappuccino, Pineapple, Blueberries, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Tuna in Water (Canned). Dinner: grapes, spinach, marinar sauce newman's own, low-fat mozzarella, lasagna noodles, part-skim ricotta. more...
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gaining 0.7 lb a week
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abozoki's weight history
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