Weigh In record (no journal entry) for 30 June 2016
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1929 kcal
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Fat: 52.39g | Prot: 99.79g | Carb: 272.32g.
Breakfast: Watermelon, Coffee-Mate Caramel Vanilla. Lunch: Bananas, Bell Plantation PB2 Peanut Butter Powder, Silk True Almond Unsweetened, Popsicle Firecracker, Ocean's Snackit Albacore Tuna with Rice Crackers, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Dempster's Multigrain Bread, Dare Real Fruit Gummies, White Rice, Broccoli, Salmon. Snacks/Other: No Name Farmer's Marble Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Dempster's Rye Bread, Babybel Light, Kirkland Signature Chocolate Chip Chewy Granola Bar, Potato Chips. more...
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losing 7.0 lb a week
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