Weigh In record (no journal entry) for 30 June 2016
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357.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1320 kcal
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Fat: 52.26g | Prot: 67.91g | Carb: 116.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sharp Cheddar Cheese, Sesame Bagel. Lunch: Shrimp Dumplings, Miso Soup Bowl. Dinner: Cornmeal and Molasses Bread, Real Mayonnaise, Chunk Light Tuna in Water Pouch, Yogurt & Dill Salad Dressing. Snacks/Other: Watermelon. more...
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losing 21.0 lb a week
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mamajoann's weight history
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