Weigh In record (no journal entry) for 30 June 2016
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187.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1224 kcal
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Fat: 51.30g | Prot: 77.89g | Carb: 121.84g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 2.8 lb a week
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