dnicho10's Journal, 09 December 2011

175.3 lb Lost so far: 6.5 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 84.23g | Prot: 84.67g | Carb: 112.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Bacon, Egg & Cheese Biscuit. Dinner: Chicken Wing. more...

2321 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...