Weigh In record (no journal entry) for 09 December 2011
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353.5 lb
Lost so far: 30.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1510 kcal
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Fat: 56.73g | Prot: 70.05g | Carb: 197.22g.
Breakfast: 2% Fat Milk, Homemade Granola. Lunch: Pineapple, Light Sour Cream, Southwest Black Bean Soup. Dinner: Summer Squash (Crookneck and Straightneck), Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Pomegranate. more...
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losing 8.8 lb a week
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mamajoann's weight history
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