Jebbie23's Journal, 09 December 2011

169.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 49.18g | Prot: 55.68g | Carb: 77.39g.   Breakfast: apple, light string cheese, string cheese. Lunch: light string cheese, filled pretzels. Snacks/Other: fudge graham, emerald 100 calorie pack. more...

2193 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...