msteck's Journal, 20 January 2010

157.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 73.26g | Prot: 76.35g | Carb: 275.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Instant Whole Grain Brown Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Cheese Sticks, Organic Lowfat Vanilla Yogurt, Baked Beans, Meatless Spicy Chick'n Patties, Bananas. more...

1909 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...