Weigh In record (no journal entry) for 29 June 2016
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1362 kcal
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Fat: 39.04g | Prot: 61.72g | Carb: 195.66g.
Breakfast: La Paulina Queso Untable Port Salut Light, Tostadas, Azúcar, Mate. Lunch: Tomates, Granja del Sol Filetes de Merluza Rebozados, Dia Puré de Papa y Zapallo, Knorr Sopa Light Zapallo. Dinner: Hojuelas de Maíz, Ser Yogurt Colchón de Frutas. Snacks/Other: Queso Fresco, Panecillos de Salvado de Avena, Café con Leche. more...
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steady weight
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