Weigh In record (no journal entry) for 09 December 2011
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1430 kcal
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Fat: 61.00g | Prot: 82.20g | Carb: 151.96g.
Breakfast: white chocolate raspberry creamer, yoplait light strawberry shortcake. Lunch: banana, grilled chicken lean cuisine. Dinner: steak, thousand island dressing, salad. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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losing 4.2 lb a week
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