Weigh In record (no journal entry) for 29 June 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1727 kcal
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Fat: 43.95g | Prot: 48.34g | Carb: 266.24g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Blueberries, Campbell's Chicken Noodle Soup. Dinner: Quaker Chewy Chocolate Chip Granola Bar, Jell-O Pistachio Instant Pudding, Cheese, Corn, Hamburger on Bun, Lactantia Salted Butter, Toasted Rye Bread. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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gaining 0.8 lb a week
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