Weigh In record (no journal entry) for 09 December 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2280 kcal
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Fat: 96.34g | Prot: 94.19g | Carb: 254.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2547 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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