Weigh In record (no journal entry) for 29 June 2016
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290.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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880 kcal
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Fat: 46.00g | Prot: 48.00g | Carb: 73.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Wendy's 1/4 lb Single Hamburger. more...
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losing 4.2 lb a week
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