Weigh In record (no journal entry) for 09 December 2011
|
270.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
1603 kcal
|
Fat: 30.41g | Prot: 49.39g | Carb: 286.44g.
Breakfast: No Sugar Added Diced Peaches, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Maple & Brown Sugar Instant Oatmeal, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread. Lunch: Vegetable Beef Condensed Soup, Saltine Crackers, Light Fat Free Strawberry Banana Yogurt, Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea, Honey Teddy Grahams. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Raspberry Green Tea, The Bakery Split Top Potato Rolls, Lasagna With Meat Sauce Meal. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|