Weigh In record (no journal entry) for 09 December 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1824 kcal
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Fat: 28.68g | Prot: 40.31g | Carb: 191.37g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: White Burger Buns, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Burger. Snacks/Other: Lager. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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