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mskaymac
Journal
28 Jun 16
mskaymac's Journal, 28 June 2016
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Know that these last 10lbs are going to be hard to lose. Planning on dipping down to 1500 cals from 2000+ to achieve this.
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
2009 kcal
Fat: 69.01g | Prot: 72.62g | Carb: 267.09g.
Breakfast:
Tim Hortons Iced Cappuccino, Tim Hortons Cheese Tea Biscuit.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Sandwich.
Dinner:
Basmati Rice (Cooked), Baked or Broiled Salmon.
Snacks/Other:
Apple Juice, Starbucks Chocolate Croissant.
more...
1861 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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