Weigh In record (no journal entry) for 28 June 2016
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361.5 lb
Lost so far: 22.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1144 kcal
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Fat: 38.73g | Prot: 68.54g | Carb: 127.14g.
Breakfast: Coconut Chia Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Ranch Dressing, Smoked Chicken Breast. Dinner: French or Vienna Bread (Includes Sourdough), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 8.8 lb a week
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mamajoann's weight history
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