dlneal67's Journal, 28 June 2016

255.0 lb Lost so far: 70.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 85.85g | Prot: 103.46g | Carb: 129.56g.   Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Don Pablo's Numero Uno Favorito. more...

3558 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...