Weigh In record (no journal entry) for 08 December 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1882 kcal
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Fat: 69.44g | Prot: 75.81g | Carb: 257.58g.
Breakfast: non fat milk, Frozen Strawberries, frozen blueberries, grape nuts, oatmeal quaker. Lunch: diet cherry pepsi, tomato soup cosi, turkey stuffing cosi. Dinner: spring roll, brownie, potbelly melt. Snacks/Other: peanut butter cup, taffy, almonds, cranberries. more...
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1803 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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