Weigh In record (no journal entry) for 28 June 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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3039 kcal
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Fat: 80.35g | Prot: 149.01g | Carb: 447.44g.
Breakfast: Apples, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Dried Whole Sesame Seeds. Dinner: Now Foods Virgin Coconut Oil, Egg White, Now Foods Virgin Coconut Oil, Bananas, Oats, Egg. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Egg White, Oats, Bananas. more...
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losing 3.9 lb a week
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