drchele's Journal, 28 June 2016

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 95.73g | Prot: 78.01g | Carb: 230.58g.   Breakfast: Snak Club Raw Almonds, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Classico Family Favorites Parmesan & Romano, Buitoni Whole Wheat Three Cheese Tortellini, Pepperidge Farm Texas Toast - Parmesan. Dinner: Cacique Cotija Cheese, Shadybrook Farms Ground Turkey 93/7, Black Beans (Canned), Beanitos White bean chips - Hint of Lime, Tortilla Corn Chips, San Marcos Green Mexican Salsa, Guacamole. Snacks/Other: Starbucks Cool Lime Refresher (Venti), Woodchuck Hard Cider - Crisp, Schwan's Smores Ice Cream, Snak Club Raw Almonds. more...

1860 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...