Weigh In record (no journal entry) for 19 January 2010
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181.2 lb
Lost so far: 40.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1717 kcal
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Fat: 23.41g | Prot: 87.42g | Carb: 297.68g.
Breakfast: Cherry Blintzes, cappuccino, glucomannan, acacia, psyllium, pear, orange, myoplex peanut butter bar. Lunch: grapes, cantaloupe. Dinner: onion, chard, brown rice, spiru-tein, naturade chocolate meal replacement. Snacks/Other: Pringles. more...
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2496 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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