Weigh In record (no journal entry) for 19 January 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2094 kcal
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Fat: 66.36g | Prot: 59.77g | Carb: 329.47g.
Breakfast: coffee cream sugar, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas, Blueberry Waffles, Unsweetened Whole Frozen Strawberries. Lunch: cannellini beans, roasted red pepper, pineapple, brown rice. Dinner: hoagie, Waffle Potato Fries (Medium). Snacks/Other: iced tea, Pumpkin Banana Bran Whole Grain Muffins. more...
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1806 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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