Weigh In record (no journal entry) for 27 June 2016
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362.7 lb
Lost so far: 21.2 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1367 kcal
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Fat: 55.24g | Prot: 79.25g | Carb: 136.35g.
Breakfast: Apples, Light Butter, Jam Preserves, Cornmeal and Molasses Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Extra Virgin Olive Oil, Smoked Chicken Breast. Dinner: Diced Tomatoes in Sauce, Hot Italian Sausage, Rotini. Snacks/Other: Light Butter Microwave Popcorn, Nut Mixture with Dried Fruit and Seeds. more...
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losing 8.8 lb a week
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mamajoann's weight history
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