Weigh In record (no journal entry) for 08 December 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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929 kcal
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Fat: 29.25g | Prot: 96.84g | Carb: 79.37g.
Breakfast: banana. Lunch: tomato paste, grilled chopped onion, shredded cheddar cheese, extra lean jennie-o ground turkey, egg white. Dinner: mashed cauliflower, pot roast. Snacks/Other: water, dark chocolate, grapes. more...
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3157 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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