Weigh In record (no journal entry) for 27 June 2016
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144.8 lb
Lost so far: 39.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1198 kcal
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Fat: 62.51g | Prot: 57.75g | Carb: 104.18g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Publix Medium Eggs. Dinner: Spaghetti with Tomato Sauce and Meatballs, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Great Value Creamy French Dressing, McCormick Salad Toppins. Snacks/Other: Oscar Mayer Beef Cotto Salami Cold Cuts. more...
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2206 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Aerobics - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
27 Jun 16 by member: Steven Lloyd
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Thanks! I was nervous about it because i drank Saturday! Did my 40 min exercise today. Staying on track
27 Jun 16 by member: erink78
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27 Jun 16 by member: pandasmom
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27 Jun 16 by member: JAYMAINE100
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28 Jun 16 by member: erink78
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Almost down 40 pounds! WOOT
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