Weigh In record (no journal entry) for 08 December 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2237 kcal
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Fat: 93.27g | Prot: 89.18g | Carb: 264.05g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Lite Beef Franks, Hot Dog Bun. Snacks/Other: Peanut M&M's, Chunky Salsa (Mild), Shredded Mozzarella Cheese, Light Sour Cream, Tortilla Corn Chips, Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2497 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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