Weigh In record (no journal entry) for 08 December 2011
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283.4 lb
Lost so far: 31.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2025 kcal
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Fat: 84.40g | Prot: 99.00g | Carb: 215.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Honey Sunshine Cereal. Lunch: 45 Calories and Delightful Wheat Bread, Thin Sliced Provolone Cheese, Miracle Whip, Yellow Mustard, Oven Roasted Chicken Breast. Dinner: SweetFire Chicken Breast, Orange Chicken, 6" Buffalo Chicken. more...
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losing 16.8 lb a week
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