Weigh In record (no journal entry) for 08 December 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1246 kcal
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Fat: 32.78g | Prot: 186.20g | Carb: 60.20g.
Breakfast: Maple & Brown Sugar Oatmeal. Lunch: broccoli, medifast chicken with wild rice. Dinner: Solid White Albacore Tuna in Water. Snacks/Other: Diet Hot Cocoa, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Caramel Crunch Meal Bar, Tropical Punch. more...
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gaining 21.0 lb a week
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Pickles McGerkin's weight history
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