Weigh In record (no journal entry) for 08 December 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1371 kcal
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Fat: 77.05g | Prot: 136.04g | Carb: 45.06g.
Breakfast: Bacon (Cured) , Egg, whey factors. Lunch: Cucumber (with Peel) , Salmon, Hummus with Roasted Pine Nuts. Dinner: Chicken Breast, Atlantic Salmon (Farmed) , whey factors. Snacks/Other: Blackberries , Spinach , Cucumber (with Peel) , Bell Peppers. more...
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losing 3.5 lb a week
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