mamajoann's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
364.0 lb Lost so far: 20.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2016:
1242 kcal Fat: 35.79g | Prot: 84.71g | Carb: 144.16g.   Breakfast: Sweet Cherries, Pizza with Meat and Vegetables. Lunch: New Orleans Style Spanish Rice, Cooked Shrimp. Dinner: Beef Stew with Potatoes and Gravy, Ketchup. more...
gaining 0.8 lb a week

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