Weigh In record (no journal entry) for 26 June 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1165 kcal
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Fat: 49.26g | Prot: 42.42g | Carb: 139.56g.
Breakfast: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Hashed Brown Potatoes, Macaroni, Tea Unsweetened, Trader Joe's Pure Coconut Water, Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 10.5 lb a week
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