Weigh In record (no journal entry) for 08 December 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1293 kcal
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Fat: 63.93g | Prot: 67.90g | Carb: 111.66g.
Breakfast: French Vanilla Liquid Coffee Creamer, American Cheese, Coffee (Brewed From Grounds) , Arnold Bakery Light Bread Golden Wheat Low Fat 2, Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato. Dinner: Green Peppers, PM SAUERKRAUT, Potatoes (Flesh, Without Salt, Baked) , Hot Italian Sausage. more...
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2324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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